Assorted pack of 6 millets 250 gm each  ; Foxtail , Kodo , Little , Barnyard , Browntop & Proso Millets.

1.  Millets have a low Glycaemic Index (GI) and also associated with the prevention of diabetes,it can help keep your blood sugar from spiking after you eat. They contain carbs we don't digest that help control blood sugar, plus fiber, and non-starchy polysaccharides, so millets are a good whole grain, especially if you have type 2 diabetes..
2. They are good source of minerals like iron, zinc, and calcium & It’s also an excellent source of Vitamin A, Vitamin B, Phosphorus, Potassium, Antioxidants, Niacin.
3. Compared to other cereals they have superior micronutrient profile and bioactive flavonoids.
4. Millets are gluten-free and can be consumed by celiac disease patients.
5. Millets are found to be helpful with the reduction of weight, BMI, and high blood pressure, they are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease. Millets are good sources of magnesium, too, which may prevent heart failure.